Mandala Chart Templates and Examples

Finished Mandala Charts for common goals, each with 64 concrete actions and notes on why every theme is there. Open one in the editor, change what doesn’t fit you, and download it as Excel or PDF.

Prefer a clean sheet? Get the blank Mandala Chart template or read how to make a Mandala Chart step by step.

Health & fitness

Mandala Chart for Weight LossGoal: Lose 10 kg in 6 months and keep it offEating habits · Daily movement · Strength training · Tracking · Sleep & recovery · Kitchen & shopping · Mindset · Support Mandala Chart for Marathon TrainingGoal: Finish my first marathon in under 4:30Training plan · Endurance · Speed · Strength & mobility · Fueling · Recovery · Race preparation · Mindset

Career

Mandala Chart for Getting PromotedGoal: Get promoted to a senior role within 12 monthsResults · Skills · Visibility · Relationships · Leadership · Feedback · Career conversation · Energy

Study & learning

Mandala Chart for StudentsGoal: Get an A average this school yearStudy habits · Time management · Note-taking · Exam preparation · Health & energy · Focus · Help & teachers · Motivation Mandala Chart for Learning a LanguageGoal: Hold a 30-minute conversation in Spanish within 12 monthsVocabulary · Listening · Speaking · Grammar · Reading · Writing · Immersion · Consistency

Money

Mandala Chart for Saving MoneyGoal: Save $10,000 in 12 monthsBudget · Spending · Income · Automation · Debt · Bills & subscriptions · Food · Mindset

Business

Mandala Chart for Starting a BusinessGoal: Launch my business and win the first 10 paying customersCustomers · Product · Sales · Marketing · Money · Legal & admin · Skills · Founder energy